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Crispy Chicken Salad Calories
Salad with breaded crispy chicken
CALORIES
GI
POTASSIUM
FIBER
Crispy Chicken Salad Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
10.1g
· 21%
Protein
12.4g
· 26%
Fat
11.2g
· 53%
Fiber
1.8g
Crispy Chicken Salad Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
B3
4.2mg · 26% DV
B6
0.28mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
156mg · 22% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Crispy Chicken Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Chicken Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Chicken Salad Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Chicken Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Chicken Salad Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Crispy Chicken Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.