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💪High Protein

Crispy chicken piece Calories

Crispy, breaded and fried chicken piece, juicy inside, crunchy outside.

CALORIES

245kcal

GI

55medium

POTASSIUM

220mg

FIBER

0.8g

Crispy chicken piece Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

13g

· 21%

Protein

17.5g

· 29%

Fat

13.5g

· 50%

Fiber

0.8g

Crispy chicken piece Vitamins & Minerals

Vitamins

B3

5.2mg · 33% DV

Biotin

6µg · 20% DV

B6

0.32mg · 19% DV

B5

0.9mg · 18% DV

Minerals

Sodium

570mg · 25% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Zinc

1mg · 9% DV

Crispy chicken piece Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy chicken piece Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy chicken piece Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crispy chicken piece Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy chicken piece Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 18.9:1

Above the ideal 4:1 (18.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.