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Crispy breaded chicken Calories
Crispy breaded coating, chicken breast, fried
CALORIES
GI
POTASSIUM
FIBER
Crispy breaded chicken Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
16.2g
· 27%
Protein
18.5g
· 31%
Fat
11.4g
· 42%
Fiber
1.1g
Crispy breaded chicken Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.42mg · 25% DV
Biotin
7µg · 23% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Crispy breaded chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy breaded chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy breaded chicken Contain Allergens?
Contains these allergens:
Which Diets Is Crispy breaded chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy breaded chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Crispy breaded chicken
Crispy breaded chicken — Frequently Asked Questions
Is crispy breaded chicken better baked or pan-fried?
Baking or air-frying can make the coating crisp with less added oil. Pan-frying gives a deeper fried flavour, but the coating may absorb more oil.
How can I tell whether breaded chicken is fully cooked?
The safest check is to cut into the thickest part and make sure the meat is no longer pink or raw-looking. Follow the package instructions, especially for raw products; pre-cooked products should also be heated thoroughly.
Why does crispy breaded chicken go soggy?
The coating softens when trapped steam and moisture build up. Avoid overcrowding the tray, allow air to circulate, and do not keep the chicken covered after cooking.
Can frozen breaded chicken be cooked without thawing?
Many frozen breaded chicken products are designed to be cooked straight from frozen in an oven or air fryer. Cooking time depends on whether the product is raw or pre-cooked, so the label instructions should come first.
How should leftover crispy breaded chicken be stored?
Cool leftovers promptly and refrigerate them in a sealed container. Reheat until piping hot throughout; an oven or air fryer usually restores the coating better than a microwave.
Is breaded chicken less healthy than grilled chicken?
Not necessarily unhealthy, but breading adds carbohydrates and frying can add more fat. Grilled chicken is the simpler everyday option, while breaded chicken can still fit into a balanced meal from time to time.
What goes well with crispy breaded chicken?
A large salad, yoghurt-based dip, roasted vegetables, or lemony slaw pair well with it. Vegetables and acidic flavours can balance the richness of the coating.
Can I eat crispy breaded chicken after a workout?
Its protein can contribute to a post-workout meal. Pairing it with vegetables and a carbohydrate source that suits your needs, while keeping rich sauces modest, makes the meal more balanced.
Is crispy breaded chicken okay to eat at night?
It can be, but fried or rich foods may worsen reflux or indigestion in some people. If eating close to bedtime, a smaller serving with lighter sides may feel more comfortable.
Can people with egg or gluten allergy eat breaded chicken?
This product contains egg and gluten, so it is not suitable for people with those allergies. Cross-contact can also be an issue, so check labels carefully even when choosing unbreaded chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.