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Crispy chicken wing Calories
Crispy coating, chicken wing, protein source
CALORIES
GI
POTASSIUM
FIBER
Crispy chicken wing Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
11g
· 17%
Protein
18g
· 28%
Fat
16g
· 55%
Fiber
0.7g
Crispy chicken wing Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
B6
0.37mg · 22% DV
B12
0.5µg · 21% DV
B3
3.2mg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Crispy chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy chicken wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken wing Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken wing Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Crispy chicken wing
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Nutrition data compiled from USDA FoodData Central and scientific sources.