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Crispy chicken wing Calories
Crispy coating, chicken wing, protein source
CALORIES
GI
POTASSIUM
FIBER
Crispy chicken wing Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
11g
· 17%
Protein
18g
· 28%
Fat
16g
· 55%
Fiber
0.7g
Crispy chicken wing Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
B6
0.37mg · 22% DV
B12
0.5µg · 21% DV
B3
3.2mg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Crispy chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy chicken wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken wing Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken wing Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Crispy chicken wing
Crispy chicken wing — Frequently Asked Questions
Does crispy chicken wing stay crispy when reheated?
It can lose its crunch if reheated poorly. For the best texture, use a hot oven or air fryer; a microwave usually makes the coating softer.
What sauces go well with crispy chicken wing without making it feel too heavy?
Yogurt-based, garlicky, or tomato-based sauces usually balance the richness well. Very sweet sauces can also add extra carbs on top of the breading.
Is crispy chicken wing better before or after a workout?
Before training, its fried and fatty texture may sit heavily for some people. It is often easier to tolerate after exercise or as part of a regular meal with a lighter side.
Why does homemade crispy chicken wing sometimes turn out soggy instead of crunchy?
The coating can soften if the chicken is too wet, the oil is not hot enough, or the pieces are crowded during cooking. Drying the surface well and cooking in batches helps.
How long does cooked crispy chicken wing keep in the fridge?
Cooked crispy chicken wing is generally best eaten within 3 to 4 days when refrigerated. Let it cool, then store it in a sealed container.
Can crispy chicken wing be frozen?
Yes, cooked wings can be frozen. The coating may not be as crisp after thawing and reheating, but the food itself can still be usable if stored properly.
What can I serve with crispy chicken wing instead of fries?
Coleslaw, roasted vegetables, or a simple green salad work well. They add freshness and make the meal feel less dominated by fried textures.
Is crispy chicken wing basically just a high-protein food?
Not really. It does provide protein, but the breading also adds carbohydrates and frying can raise the fat content, so it is more than just a protein choice.
Who should be careful with crispy chicken wing?
People with gluten or egg allergies should be especially cautious because both can be present in the coating. Fried foods may also bother those with reflux, sensitive digestion, or gallbladder issues.
How can I make crispy chicken wing feel lighter as a meal?
Pair it with salad instead of another fried side, keep portions moderate, and go easy on sugary sauces. If you cook it at home, baking or using an air fryer can make it feel less heavy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.