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Crispy Chicken Burger Calories
Crispy fried chicken, burger bun, lettuce, sauce
CALORIES
GI
POTASSIUM
FIBER
Crispy Chicken Burger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
27g
· 42%
Protein
13g
· 20%
Fat
11g
· 38%
Fiber
2.2g
Crispy Chicken Burger Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Zinc
1mg · 9% DV
Crispy Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Chicken Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Chicken Burger Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Crispy Chicken Burger
Crispy Chicken Burger — Frequently Asked Questions
What is the best way to reheat a crispy chicken burger and keep it crunchy?
An oven or air fryer usually restores the coating better than a microwave. Heat the chicken separately from the bun and add sauces after reheating to limit sogginess.
How can I tell whether a crispy chicken burger is cooked through?
The centre of the chicken should be piping hot, with no raw-looking or pink meat. Follow the package instructions, and use a food thermometer if available for the most reliable check.
Can a frozen crispy chicken burger be cooked without thawing first?
Many frozen products can be cooked from frozen if the label says so. Once thawed, it is safer to cook it promptly rather than refreezing it.
How should leftover crispy chicken burgers be stored?
Refrigerate leftovers promptly in a sealed container rather than leaving them at room temperature. Store the chicken, bun and salad separately when possible, then reheat the chicken thoroughly before serving.
Why can a crispy chicken burger feel greasy or heavy?
The breaded coating and frying-style preparation can make it feel richer, especially when paired with creamy sauces. Baking or air-frying it and using a lighter sauce can make the meal feel less heavy.
What sides go well with a crispy chicken burger?
A cabbage slaw, tomato salad, rocket, pickles or roasted vegetables add freshness and texture. Choosing these more often than fries can make the overall meal more balanced.
How does a crispy chicken burger compare with a grilled chicken burger?
A crispy chicken burger has a breaded coating, which gives it its crunch and a more indulgent flavour. Grilled chicken burgers are usually less heavily coated and can be a simpler choice, depending on the sauces and bun used.
Is a crispy chicken burger a good meal before a workout?
Eating one immediately before exercise may feel uncomfortable for some people because breading, sauces and fat can slow digestion. If you choose it, have it well before training and keep the rest of the meal relatively light.
Is it fine to eat crispy chicken burgers every day?
They are convenient, but processed foods are best not used as the mainstay of an everyday diet. Rotate them with less processed protein foods and include vegetables and whole-grain choices across the day.
Why should people with egg or gluten allergies avoid a crispy chicken burger?
Breadcrumbs, batter and binding ingredients can contain gluten and egg, which may trigger an allergic reaction. Check the label carefully, as cross-contact can also be relevant for people with allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.