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Crispy fried chicken fillet Calories
High protein, breaded coating, deep-fried
CALORIES
GI
POTASSIUM
FIBER
Crispy fried chicken fillet Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
14.8g
· 21%
Protein
20.4g
· 28%
Fat
16.2g
· 51%
Fiber
0.7g
Crispy fried chicken fillet Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.43mg · 25% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Crispy fried chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy fried chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy fried chicken fillet Contain Allergens?
Contains these allergens:
Which Diets Is Crispy fried chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy fried chicken fillet Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Crispy fried chicken fillet
Crispy fried chicken fillet — Frequently Asked Questions
Can crispy fried chicken fillet be reheated in the oven or air fryer?
Yes. The oven or air fryer helps restore the coating’s crispness, while a microwave usually makes the breading softer.
How long does it keep in the fridge?
Cooked crispy fried chicken fillet usually keeps for 3 to 4 days in the refrigerator. Store it in a sealed container after it has cooled down.
Can it be frozen?
Yes, it can be frozen after cooking. For better texture, freeze pieces separately and reheat in the oven rather than microwaving.
What should I serve with it to make the meal more balanced?
A salad, roasted vegetables, or a yogurt-based dip can balance a fried main better than adding more fried sides. This makes the meal feel less heavy and adds freshness.
Is it better before or after a workout?
Because it is fried and relatively rich, it may feel heavy before training for some people. It is often more practical after training or when eaten well away from exercise.
Is crispy fried chicken fillet a good high-protein choice?
It does provide protein, but the breading and frying also add carbohydrates and fat. If you want a leaner protein-focused option, grilled chicken is usually a simpler choice.
How is it different from grilled chicken breast?
The main differences are the breading and frying method. Crispy fried chicken fillet is usually richer and crunchier, while grilled chicken is typically lighter and less processed.
Is it okay to eat it often?
It can fit into an overall diet occasionally, but eating processed fried foods very often is less ideal than rotating with less processed protein sources. Variety usually makes a diet easier to balance.
Who should be careful with crispy fried chicken fillet?
People with gluten or egg allergy should avoid it because those allergens are present. Fried foods may also aggravate reflux or sensitive digestion in some people.
How can I keep the coating from going soggy?
Avoid sealing it while it is still hot, because trapped steam softens the crust. Let it rest briefly on a rack and reheat with dry heat for the best texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.