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Crispy chicken drumstick Calories
High-protein chicken drumstick with crispy coating
CALORIES
GI
POTASSIUM
FIBER
Crispy chicken drumstick Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
10.8g
· 15%
Protein
23.4g
· 33%
Fat
16.1g
· 52%
Fiber
0.6g
Crispy chicken drumstick Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
0.95mg · 19% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Crispy chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken drumstick Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken drumstick Fat Profile
SATURATED
3.9g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Crispy chicken drumstick
Crispy chicken drumstick — Frequently Asked Questions
Can crispy chicken drumsticks stay crispy when reheated?
Yes, they reheat best in an oven or air fryer. A microwave usually softens the coating and makes them less crisp.
What changes if crispy chicken drumsticks are baked instead of deep-fried?
Baking usually means the coating absorbs less oil, but the crust may be a bit drier and less intensely crisp than deep-frying. Spacing the pieces well and using high heat helps.
How can you make sure a crispy chicken drumstick is fully cooked inside?
Do not judge only by the browned coating. The thickest part near the bone should be fully cooked, and checking the internal temperature is the safest method.
Does marinating affect the texture of crispy chicken drumsticks?
Yes, marinades can help tenderize the meat, especially if they contain yogurt or acid. If the surface is too wet afterward, the coating may not stick as well, so patting it dry helps.
What goes well with crispy chicken drumsticks for a more balanced meal?
Fresh salad, roasted vegetables, or a yogurt-based dip work well. They balance the richer, fried coating with lighter textures and flavors.
Are crispy chicken drumsticks a good post-workout food?
They can fit after training because they provide protein, but the breaded, fatty coating may feel heavy for some people. Pairing them with lighter sides can make the meal easier to digest.
Is it a bad idea to eat crispy chicken drumsticks late at night?
Not always, but fried and processed foods can feel heavy late in the evening and may worsen reflux or indigestion in sensitive people. A smaller portion is usually the better choice at night.
Can frozen crispy chicken drumsticks be refrozen after thawing?
It is generally not recommended. Refreezing can hurt texture and may increase food safety risk if the chicken has been sitting thawed for too long.
Who should be careful with crispy chicken drumsticks?
People with gluten or egg allergies should be cautious because breading commonly contains both. Those trying to limit processed foods may also want to eat them less often rather than as a staple.
How do crispy chicken drumsticks compare with grilled chicken?
Crispy drumsticks are usually chosen more for texture and indulgent flavor, while grilled chicken is the simpler everyday option. The better choice depends on whether you want convenience and crunch or a lighter meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.