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Crunchy Protein Bar Calories
High-protein crunchy snack bar
CALORIES
GI
POTASSIUM
FIBER
Crunchy Protein Bar Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
34g
· 35%
Protein
32g
· 33%
Fat
14g
· 32%
Fiber
8g
Crunchy Protein Bar Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Magnesium
85mg · 20% DV
Crunchy Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crunchy Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy Protein Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Crunchy Protein Bar
Crunchy Protein Bar — Frequently Asked Questions
How many calories are in a Crunchy Protein Bar?
It provides 385 calories per 100 g. The calories per bar depend on the bar’s actual weight.
Is Crunchy Protein Bar high in protein?
Yes, it contains 32 g of protein per 100 g. That makes it a protein-focused snack option.
Can I eat a Crunchy Protein Bar while dieting?
It can fit depending on your calorie and macro targets. Per 100 g, it has 385 calories, 34 g carbs, and 14 g fat.
Is Crunchy Protein Bar filling?
It may help with satiety because it contains both protein and fiber. Per 100 g, it provides 32 g protein and 8 g fiber.
Does Crunchy Protein Bar spike blood sugar?
Its glycemic index is 40. That suggests a relatively moderate glycemic impact compared with higher-GI foods.
Is Crunchy Protein Bar healthy?
It offers protein and fiber, but it is classified as ultra-processed. A balanced view should consider both its nutrition numbers and its processing level.
What diets is Crunchy Protein Bar suitable for?
It is compatible with omnivore, vegetarian, and flexitarian diets. Vegan compatibility is not listed in the provided information.
Does Crunchy Protein Bar contain allergens?
Yes, it contains gluten, dairy, and soy. Anyone avoiding these allergens should check suitability carefully.
How many carbs and fat are in Crunchy Protein Bar?
Per 100 g, it contains 34 g of carbohydrates and 14 g of fat. These numbers are useful when tracking macros.
Is Crunchy Protein Bar processed?
Yes, it is classified as ultra-processed. That is an important factor for people who limit highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.