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Crispy breaded chicken Calories
Crispy breaded coating, chicken breast, fried
CALORIES
GI
POTASSIUM
FIBER
Crispy breaded chicken Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
16.2g
· 27%
Protein
18.5g
· 31%
Fat
11.4g
· 42%
Fiber
1.1g
Crispy breaded chicken Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.42mg · 25% DV
Biotin
7µg · 23% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Crispy breaded chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy breaded chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy breaded chicken Contain Allergens?
Contains these allergens:
Which Diets Is Crispy breaded chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy breaded chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.