🍗
Fried chicken wing Calories
Fried chicken wing, crispy coating, source of protein and fat
CALORIES
GI
POTASSIUM
FIBER
Fried chicken wing Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
9g
· 13%
Protein
18g
· 25%
Fat
20g
· 62%
Fiber
0.5g
Fried chicken wing Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B5
1mg · 20% DV
B6
0.3mg · 18% DV
B12
0.4µg · 17% DV
Minerals
Sodium
650mg · 28% DV
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Fried chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken wing Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken wing Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Fried chicken wing
Have another question about Fried chicken wing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.