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Crispy Pumpkin Dessert Calories
Traditional Turkish dessert made with pumpkin, sugar, and crispy coating.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Crispy Pumpkin Dessert (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 24.6 g of carbs, 0.7 g of protein, 1.5 g of fat and 1.3 g of fiber. Its 192 µg of Vitamin A covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Crispy Pumpkin Dessert Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
41g
· 15% DV
Protein
1.2g
· 2% DV
Fat
2.5g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 3% · Fat 11%
Crispy Pumpkin Dessert Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
7mg · 8% DV
Vitamin E
1.1mg · 7% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
How Nutritious Is Crispy Pumpkin Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Crispy Pumpkin Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Pumpkin Dessert
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Crispy Pumpkin Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Pumpkin Dessert Contain Allergens?
No known major allergens
Which Diets Is Crispy Pumpkin Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Pumpkin Dessert Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Frequently Asked Questions About Crispy Pumpkin Dessert
How many calories are in crispy pumpkin dessert?
Crispy pumpkin dessert contains 180 calories per 100 g. A 100 g serving also provides 41 g of carbohydrates and 2.5 g of fat.
Is crispy pumpkin dessert suitable for a diet?
This processed dessert contains 41 g of carbohydrates per 100 g and has a glycemic index of 65. It is compatible with omnivore, vegetarian, and flexitarian eating patterns, but portion awareness may be helpful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.