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Crispy Pumpkin Dessert Calories

Traditional Turkish dessert made with pumpkin, sugar, and crispy coating.

CALORIES

180kcal

65medium

POTASSIUM

190mg

FIBER

2.1g

Crispy Pumpkin Dessert Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

41g

· 86%

Protein

1.2g

· 3%

Fat

2.5g

· 11%

Fiber

2.1g

Crispy Pumpkin Dessert Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin C

7mg · 8% DV

Vitamin E

1.1mg · 7% DV

0.2mg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

190mg · 6% DV

Magnesium

12mg · 3% DV

Phosphorus

24mg · 3% DV

Crispy Pumpkin Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy Pumpkin Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Pumpkin Dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy Pumpkin Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Pumpkin Dessert Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Crispy Pumpkin Dessert — Frequently Asked Questions

How many calories are in crispy pumpkin dessert?

Crispy pumpkin dessert contains 180 calories per 100 g. A 100 g serving also provides 41 g of carbohydrates and 2.5 g of fat.

Is crispy pumpkin dessert suitable for a diet?

This processed dessert contains 41 g of carbohydrates per 100 g and has a glycemic index of 65. It is compatible with omnivore, vegetarian, and flexitarian eating patterns, but portion awareness may be helpful.

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Nutrition data compiled from USDA FoodData Central and scientific sources.