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Citicoline, DHA, Omega-3 and B12 supplement Calories
Brain and nervous system support with omega-3 fatty acids and B12
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (whole) of Citicoline, DHA, Omega-3 and B12 supplement (2 g) has 11 calories. That works out to 700 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its 7.5 µg of B12 covers 313% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Citicoline, DHA, Omega-3 and B12 supplement Nutrition Facts
Selected: 100 g
700
KCAL / 100G
Carbs
10g
· 4% DV
Protein
0g
· 0% DV
Fat
65g
· 83% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 0% · Fat 94%
Citicoline, DHA, Omega-3 and B12 supplement Vitamins & Minerals
Vitamins
B12
500µg · 20833% DV
Vitamin E
8mg · 53% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Selenium
8µg · 15% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
120mg · 5% DV
How Nutritious Is Citicoline, DHA, Omega-3 and B12 supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Citicoline, DHA, Omega-3 and B12 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Citicoline, DHA, Omega-3 and B12 supplement
To burn the 700 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Citicoline, DHA, Omega-3 and B12 supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Citicoline, DHA, Omega-3 and B12 supplement Contain Allergens?
Contains these allergens:
Which Diets Is Citicoline, DHA, Omega-3 and B12 supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Citicoline, DHA, Omega-3 and B12 supplement Fat Profile
SATURATED
12g
MONOUNSATURATED
18g
POLYUNSATURATED
38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Citicoline, DHA, Omega-3 and B12 supplement
How many calories are in a citicoline, DHA, omega-3 and B12 supplement?
This supplement provides 700 kcal per 100 g. It contains 65 g of fat and 10 g of carbohydrates per 100 g.
Is a citicoline, DHA, omega-3 and B12 supplement suitable for a keto diet?
Yes, it is listed as compatible with keto and ketovore diets. Its glycemic index is 0, although it contains 10 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.