🐟🍫
Ciroz (Chocolate Sauce) Calories
Unusual combination of dried fish and chocolate sauce, contains protein and sugar.
CALORIES
GI
POTASSIUM
FIBER
Ciroz (Chocolate Sauce) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
18g
· 28%
Protein
22g
· 34%
Fat
11g
· 38%
Fiber
2.1g
Ciroz (Chocolate Sauce) Vitamins & Minerals
Vitamins
B12
3.1µg · 129% DV
Vitamin D
5.2µg · 26% DV
B3
3.2mg · 20% DV
B6
0.28mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Sodium
850mg · 37% DV
Iodine
45µg · 30% DV
Phosphorus
210mg · 30% DV
Ciroz (Chocolate Sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ciroz (Chocolate Sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ciroz (Chocolate Sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Ciroz (Chocolate Sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ciroz (Chocolate Sauce) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ciroz (Chocolate Sauce)
Have another question about Ciroz (Chocolate Sauce)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.