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Ciroz dessert Calories
Traditional syrup-soaked dessert
CALORIES
GI
POTASSIUM
FIBER
Ciroz dessert Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
58.6g
· 68%
Protein
4.8g
· 6%
Fat
10.1g
· 26%
Fiber
1.2g
Ciroz dessert Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Vitamin A
62µg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Ciroz dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ciroz dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ciroz dessert Contain Allergens?
Contains these allergens:
Which Diets Is Ciroz dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ciroz dessert Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Ciroz dessert
Ciroz dessert — Frequently Asked Questions
How many calories are in Ciroz dessert?
Ciroz dessert contains 342 calories per 100 g. Per 100 g, it also provides 58.6 g carbs, 10.1 g fat, and 4.8 g protein.
Is Ciroz dessert suitable for vegetarians, and does it contain common allergens?
Ciroz dessert is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, which are common allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.