🐟
Ciros Calories
Salted and dried small oily fish product; rich in protein, sodium, B12 and selenium.
CALORIES
GI
POTASSIUM
FIBER
Ciros Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
38g
· 53%
Fat
15g
· 47%
Fiber
0g
Ciros Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
B3
6.5mg · 41% DV
Vitamin D
7µg · 35% DV
B6
0.4mg · 24% DV
Minerals
Sodium
1800mg · 78% DV
Selenium
42µg · 76% DV
Phosphorus
420mg · 60% DV
Iodine
35µg · 23% DV
Ciros Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ciros Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ciros Contain Allergens?
Contains these allergens:
Which Diets Is Ciros Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ciros Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ciros
Have another question about Ciros?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.