Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Scrambled eggs with butter Calories
High in protein, low in carbs, source of B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with butter Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.4g
· 3%
Protein
13.1g
· 27%
Fat
15.2g
· 70%
Fiber
0g
Scrambled eggs with butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.15µg · 48% DV
B2
0.42mg · 32% DV
B5
1.45mg · 29% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
188mg · 27% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with butter Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with butter Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Scrambled eggs with butter
Scrambled eggs with butter — Frequently Asked Questions
Why do scrambled eggs with butter sometimes turn watery?
This usually happens from heat that is too high or cooking them too long. Gentle heat and taking them off the stove while still slightly soft helps keep the texture creamy.
Is butter better than olive oil for scrambled eggs?
Butter gives a richer flavor and softer, classic texture, while olive oil gives a different taste profile. Neither is universally better, but butter needs gentler heat because it can brown quickly.
Do scrambled eggs with butter need milk?
No, milk is optional. It can add volume, but too much may make the eggs looser and dilute the flavor.
Are scrambled eggs with butter better before or after a workout?
They can work at either time. Before training, many people pair them with an easy-to-digest carbohydrate; after training, their protein can help support overall recovery goals.
Can you eat scrambled eggs with butter at night?
Yes. They can be filling, but richer foods may feel heavy for some people late in the evening, so portion size and side dishes matter.
How long do scrambled eggs with butter keep in the fridge?
They should not sit at room temperature for long after cooking and should be refrigerated once cooled. For best texture and food safety, they are usually best eaten within 1 day.
Can scrambled eggs with butter be frozen?
Yes, but the texture often changes after thawing. They may become more rubbery or release water, so fresh is usually better.
What goes well with scrambled eggs with butter?
Vegetables, whole-grain toast, avocado, or yogurt can round out the meal well. Pairing them with higher-fiber foods may also make the meal feel more satisfying.
How do scrambled eggs compare with an omelet nutritionally?
If the ingredients are similar, the main differences are usually cooking method and how much fat is added. Fillings and toppings often change the nutrition more than the egg format itself.
Who should be careful with scrambled eggs with butter?
Anyone with egg or dairy allergies should avoid them because both allergens are present. People who are sensitive to rich or fatty foods may also tolerate smaller portions better.
Have another question about Scrambled eggs with butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.