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Circassian Chicken Calories
Boiled chicken, walnut-garlic sauce, traditional appetizer
CALORIES
GI
POTASSIUM
FIBER
Circassian Chicken Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
6g
· 13%
Protein
15g
· 33%
Fat
11g
· 54%
Fiber
1.5g
Circassian Chicken Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B5
0.85mg · 17% DV
Biotin
3.5µg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
130mg · 19% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Circassian Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Circassian Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Circassian Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Circassian Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Circassian Chicken Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Circassian Chicken
Circassian Chicken — Frequently Asked Questions
Can Circassian chicken be made ahead?
Yes. Its flavours often meld well after resting, so it can be prepared a day ahead and kept covered in the refrigerator until serving.
How long does Circassian chicken keep in the fridge?
Because it contains cooked chicken, it is best eaten within 2–3 days when stored in an airtight container in the refrigerator. Do not leave it at room temperature for extended periods.
Can Circassian chicken be frozen?
It can be frozen, although the walnut sauce may separate slightly or change texture after thawing. For the best result, freeze the chicken and sauce separately, thaw in the refrigerator, and combine before serving.
Is Circassian chicken served hot or cold?
It is traditionally served cool or at room temperature rather than hot. Letting it sit for 10–15 minutes after refrigeration can make the walnut and spice flavours more noticeable.
Why does Circassian chicken sometimes taste bitter?
Old, rancid, or over-toasted walnuts can make the sauce taste bitter. Fresh walnuts and a measured amount of garlic help keep the flavour balanced.
What goes well with Circassian chicken?
It pairs well with leafy salads, roasted vegetables, whole-grain bread, or bulgur. A lemony salad can cut through the richness of the walnut sauce.
Is Circassian chicken good after a workout?
The chicken provides protein that can fit into a post-workout meal, while the walnuts add satisfying richness. After demanding training, adding a carbohydrate food such as bread, bulgur, or potatoes can create a more balanced recovery meal.
Is Circassian chicken too heavy to eat at night?
The walnut-based sauce may feel rich late in the evening for some people, particularly those prone to reflux or indigestion. A smaller serving and avoiding it immediately before bed may be more comfortable.
Does traditional Circassian chicken contain mayonnaise?
Mayonnaise is not essential in the traditional version; walnuts, bread, and chicken stock are used to create the sauce. Adding mayonnaise makes it creamier but changes the classic flavour and makes careful refrigeration especially important.
Can people with a walnut allergy eat Circassian chicken?
No. Walnuts are a core ingredient and are tree nuts, so people with a tree-nut allergy should avoid the dish. Removing visible walnuts is not enough because the sauce itself contains walnut and cross-contact may occur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.