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Circassian cake Calories
Traditional syrup-soaked cake with walnuts and cream
CALORIES
GI
POTASSIUM
FIBER
Circassian cake Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
39.8g
· 48%
Protein
5.4g
· 6%
Fat
17.1g
· 46%
Fiber
1.6g
Circassian cake Vitamins & Minerals
Vitamins
Vitamin A
118µg · 13% DV
Biotin
3.1µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Calcium
62mg · 6% DV
Circassian cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Circassian cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Circassian cake Contain Allergens?
Contains these allergens:
Which Diets Is Circassian cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Circassian cake Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.