1 pack (medium) of A pack of potato chips (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 21.2 g of carbs, 2.6 g of protein, 14 g of fat and 1.4 g of fiber. Its 480 mg of Potassium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

A pack of potato chips Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

53g

· 19% DV

Protein

6.5g

· 13% DV

Fat

35g

· 45% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 5% · Fat 57%

A pack of potato chips Vitamins & Minerals

Vitamins

0.35mg · 21% DV

Vitamin E

2.5mg · 17% DV

0.15mg · 13% DV

1.5mg · 9% DV

Minerals

Potassium ⭐

1200mg · 35% DV

Sodium

520mg · 23% DV

Phosphorus

120mg · 17% DV

Magnesium

30mg · 7% DV

How Nutritious Is A pack of potato chips?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

A pack of potato chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off A pack of potato chips

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is A pack of potato chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does A pack of potato chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is A pack of potato chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

A pack of potato chips Fat Profile

SATURATED

10.5g

MONOUNSATURATED

13g

POLYUNSATURATED

10g

⚖️

Omega 6:3 ratio 316.7:1

Above the ideal 4:1 (316.7:1).

Compare A pack of potato chips

🥔🍟vs🧴

A pack of potato chips vs Hawthorn Vinegar517 kcal more per 100 g

→🥔🍟vs🌯

A pack of potato chips vs Tantuni325 kcal more per 100 g

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A pack of potato chips vs Chicken Wrap340 kcal more per 100 g

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A pack of potato chips vs Protein Bar185 kcal more per 100 g

→

Foods Similar to A pack of potato chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About A pack of potato chips

How many calories are in a bag of potato chips?

Potato chips provide 535 calories per 100 g. The calories in a full bag depend on the package weight.

Are potato chips high on the glycemic index?

Potato chips have a glycemic index of 70. They contain 53 g of carbohydrates per 100 g and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026