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A pack of potato chips Calories
Snack, salty, fried potato
CALORIES
GI
POTASSIUM
FIBER
A pack of potato chips Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
53g
· 38%
Protein
6.5g
· 5%
Fat
35g
· 57%
Fiber
3.5g
A pack of potato chips Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
Vitamin E
2.5mg · 17% DV
B1
0.15mg · 13% DV
B3
1.5mg · 9% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
520mg · 23% DV
Phosphorus
120mg · 17% DV
Magnesium
30mg · 7% DV
A pack of potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is A pack of potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does A pack of potato chips Contain Allergens?
No known major allergens
Which Diets Is A pack of potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
A pack of potato chips Fat Profile
SATURATED
10.5g
MONOUNSATURATED
13g
POLYUNSATURATED
10g
Omega 6:3 ratio 316.7:1
Above the ideal 4:1 (316.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.