1 pack (mini) of Chips (45 g) has 241 calories. That works out to 536 calories per 100 g. It contains 23.8 g of carbs, 3 g of protein, 15.6 g of fat and 2.2 g of fiber. Its 3 mg of Vitamin E covers 20% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

52.9g

· 19% DV

Protein

6.6g

· 13% DV

Fat

34.6g

· 44% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 5% · Fat 56%

Chips Vitamins & Minerals

Vitamins

Vitamin E

6.7mg · 45% DV

0.62mg · 36% DV

2.6mg · 16% DV

0.55mg · 11% DV

Minerals

Potassium ⭐

1200mg · 35% DV

Sodium

525mg · 23% DV

Phosphorus

158mg · 23% DV

Magnesium

57mg · 14% DV

How Nutritious Is Chips?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chips

To burn the 536 calories in 100 g:

🚶

133min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chips Fat Profile

SATURATED

10.2g

MONOUNSATURATED

15.8g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Chips

🥔vs🧴

Chips vs Hawthorn Vinegar518 kcal more per 100 g

→🥔vs🌯

Chips vs Tantuni326 kcal more per 100 g

→🥔vs🌯

Chips vs Chicken Wrap341 kcal more per 100 g

→🥔vs🍫

Chips vs Protein Bar186 kcal more per 100 g

→

Foods Similar to Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chips

How many calories are in chips?

Chips provide 536 calories per 100 g. A 100 g serving also contains 34.6 g of fat and 52.9 g of carbohydrates.

Do chips have a high glycemic index?

Chips have a glycemic index of 56. They contain 52.9 g of carbohydrates and 4.8 g of fiber per 100 g.

Have another question about Chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026