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Peach-flavored, soft gummy, high sugar
CALORIES
GI
POTASSIUM
FIBER
10 piece (medium) of Cino Peach Gummy (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 31.2 g of carbs, 1.8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 100 g
340
KCAL / 100G
Carbs
78g
· 28% DV
Protein
4.5g
· 9% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
5mg · 1% DV
Sodium
25mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Cino Peach Gummy contains 340 calories per 100 g. A 100 g serving also provides 78 g of carbohydrates, 4.5 g of protein, and 0.2 g of fat.
With a glycemic index of 80, Cino Peach Gummy has the potential to raise blood sugar quickly. It contains 78 g of carbohydrates and no fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.