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Cino orange pieces Calories
Orange pieces, Cino brand, fruit, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cino orange pieces Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
11.5g
· 90%
Protein
0.8g
· 6%
Fat
0.2g
· 4%
Fiber
2.2g
Cino orange pieces Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
180mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Cino orange pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cino orange pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cino orange pieces Contain Allergens?
No known major allergens
Which Diets Is Cino orange pieces Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cino orange pieces Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cino orange pieces
Cino orange pieces — Frequently Asked Questions
How many calories are in Cino orange pieces?
Cino orange pieces provide 50 calories per 100 g. The same serving contains 11.5 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Are Cino orange pieces low glycemic?
Yes. Cino orange pieces have a glycemic index of 43, which is considered low, and provide 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.