1 piece (medium) of Cino Fruit Bar (25 g) has 108 calories. That works out to 432 calories per 100 g. It contains 18.5 g of carbs, 1.1 g of protein, 3.3 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Cino Fruit Bar Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

74.1g

· 27% DV

Protein

4.2g

· 8% DV

Fat

13.2g

· 17% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 4% · Fat 27%

Cino Fruit Bar Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Vitamin E

1.1mg · 7% DV

0.06mg · 5% DV

0.7mg · 4% DV

Minerals

Selenium

7.1µg · 13% DV

Phosphorus

91mg · 13% DV

Zinc

1mg · 9% DV

Sodium

190mg · 8% DV

How Nutritious Is Cino Fruit Bar?

Nutrient density

Low

19/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cino Fruit Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cino Fruit Bar

To burn the 432 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cino Fruit Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cino Fruit Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cino Fruit Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cino Fruit Bar Fat Profile

SATURATED

6.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

Compare Cino Fruit Bar

🍓vs🍯

Cino Fruit Bar vs Caramel sauce112 kcal more per 100 g

→🍓vs🍫

Cino Fruit Bar vs Dark chocolate108 kcal fewer per 100 g

→🍓vs🍮

Cino Fruit Bar vs Höşmerim112 kcal more per 100 g

→🍓vs🍫

Cino Fruit Bar vs Chocolate sauce222 kcal more per 100 g

→

Foods Similar to Cino Fruit Bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026