1 piece (medium) of Cino Forest Fruit Bar (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 21.8 g of carbs, 1.3 g of protein, 2.4 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cino Forest Fruit Bar Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

72.8g

· 26% DV

Protein

4.2g

· 8% DV

Fat

8.1g

· 10% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 4% · Fat 20%

Cino Forest Fruit Bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

3.2µg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

135mg · 19% DV

Magnesium

72mg · 17% DV

Selenium

8.5µg · 15% DV

How Nutritious Is Cino Forest Fruit Bar?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cino Forest Fruit Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cino Forest Fruit Bar

To burn the 382 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cino Forest Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cino Forest Fruit Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Cino Forest Fruit Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cino Forest Fruit Bar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.65g

POLYUNSATURATED

2.55g

⚖️

Omega 6:3 ratio 30.6:1

Above the ideal 4:1 (30.6:1).

Compare Cino Forest Fruit Bar

🍓vs🧴

Cino Forest Fruit Bar vs Hawthorn Vinegar364 kcal more per 100 g

→🍓vs🌯

Cino Forest Fruit Bar vs Tantuni172 kcal more per 100 g

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Cino Forest Fruit Bar vs Chicken Wrap187 kcal more per 100 g

→🍓vs🍫

Cino Forest Fruit Bar vs Protein Bar32 kcal more per 100 g

→

Foods Similar to Cino Forest Fruit Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026