1 piece (medium) of Cinnamood Original Cinnamon Roll (150 g) has 615 calories. That works out to 410 calories per 100 g. It contains 86.3 g of carbs, 8.7 g of protein, 26.7 g of fat and 2.7 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 66 (high), so it raises blood sugar quickly.

Cinnamood Original Cinnamon Roll Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

57.5g

· 21% DV

Protein

5.8g

· 12% DV

Fat

17.8g

· 23% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Cinnamood Original Cinnamon Roll Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.24mg · 18% DV

2.7mg · 17% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

116mg · 17% DV

Sodium

340mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Cinnamood Original Cinnamon Roll?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cinnamood Original Cinnamon Roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamood Original Cinnamon Roll

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cinnamood Original Cinnamon Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamood Original Cinnamon Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cinnamood Original Cinnamon Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamood Original Cinnamon Roll Fat Profile

SATURATED

8.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 17.9:1

Above the ideal 4:1 (17.9:1).

Compare Cinnamood Original Cinnamon Roll

🌀vs🍯

Cinnamood Original Cinnamon Roll vs Caramel sauce90 kcal more per 100 g

→🌀vs🍫

Cinnamood Original Cinnamon Roll vs Dark chocolate130 kcal fewer per 100 g

→🌀vs🍮

Cinnamood Original Cinnamon Roll vs Höşmerim90 kcal more per 100 g

→🌀vs🍫

Cinnamood Original Cinnamon Roll vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Cinnamood Original Cinnamon Roll

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026