1 piece (medium) of Cinnamood Oreo Pistachio Cinnamon Roll (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 49.5 g of carbs, 5.4 g of protein, 18 g of fat and 1.8 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cinnamood Oreo Pistachio Cinnamon Roll Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

· 6% DV

Fat

10g

· 13% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 6% · Fat 42%

Cinnamood Oreo Pistachio Cinnamon Roll Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.2mg · 15% DV

B12

0.35µg · 15% DV

Vitamin A

105µg · 12% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

125mg · 18% DV

Sodium

390mg · 17% DV

Calcium

105mg · 11% DV

How Nutritious Is Cinnamood Oreo Pistachio Cinnamon Roll?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cinnamood Oreo Pistachio Cinnamon Roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

38.5

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamood Oreo Pistachio Cinnamon Roll

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cinnamood Oreo Pistachio Cinnamon Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamood Oreo Pistachio Cinnamon Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Cinnamood Oreo Pistachio Cinnamon Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamood Oreo Pistachio Cinnamon Roll Fat Profile

SATURATED

9.5g

MONOUNSATURATED

6.8g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Compare Cinnamood Oreo Pistachio Cinnamon Roll

🍥vs🍯

Cinnamood Oreo Pistachio Cinnamon Roll vs Caramel sauce110 kcal fewer per 100 g

→🍥vs🍫

Cinnamood Oreo Pistachio Cinnamon Roll vs Dark chocolate330 kcal fewer per 100 g

→🍥vs🍮

Cinnamood Oreo Pistachio Cinnamon Roll vs Höşmerim110 kcal fewer per 100 g

→🍥vs🍫

Cinnamood Oreo Pistachio Cinnamon Roll vs Chocolate sauceSame calories per 100 g

→

Foods Similar to Cinnamood Oreo Pistachio Cinnamon Roll

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026