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Cinnamood Cinnamon Roll with Dubai Chocolate and Raffaello Calories
A calorie-dense sweet pastry rich in sugar and fat, topped or filled with Dubai chocolate, pistachio and Raffaello.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cinnamood Cinnamon Roll with Dubai Chocolate and Raffaello (180 g) has 414 calories. That works out to 230 calories per 100 g. It contains 52.2 g of carbs, 5.4 g of protein, 21.6 g of fat and 1.8 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cinnamood Cinnamon Roll with Dubai Chocolate and Raffaello Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
29g
· 11% DV
Protein
3g
· 6% DV
Fat
12g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Cinnamood Cinnamon Roll with Dubai Chocolate and Raffaello Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Phosphorus
115mg · 16% DV
Selenium
8µg · 15% DV
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Cinnamood Cinnamon Roll with Dubai Chocolate and Raffaello?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cinnamood Cinnamon Roll with Dubai Chocolate and Raffaello Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamood Cinnamon Roll with Dubai Chocolate and Raffaello
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cinnamood Cinnamon Roll with Dubai Chocolate and Raffaello Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamood Cinnamon Roll with Dubai Chocolate and Raffaello Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamood Cinnamon Roll with Dubai Chocolate and Raffaello Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamood Cinnamon Roll with Dubai Chocolate and Raffaello Fat Profile
SATURATED
12.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
Compare Cinnamood Cinnamon Roll with Dubai Chocolate and Raffaello
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Nutrition data compiled from USDA FoodData Central and scientific sources.