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Cinnamon walnut cookie Calories
Cookie enriched with cinnamon and walnuts, contains fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Cinnamon walnut cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 46%
Protein
7.2g
· 6%
Fat
25g
· 48%
Fiber
3.8g
Cinnamon walnut cookie Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Biotin
3.5µg · 12% DV
Vitamin E
1.8mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Cinnamon walnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon walnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon walnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon walnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon walnut cookie Fat Profile
SATURATED
5.2g
MONOUNSATURATED
10.8g
POLYUNSATURATED
9.7g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Cinnamon walnut cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.