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Cinnamon Stick Calories
Antioxidant, blood sugar regulator, aromatic spice
CALORIES
GI
POTASSIUM
FIBER
Cinnamon Stick Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
81g
· 92%
Protein
4g
· 5%
Fat
1.2g
· 3%
Fiber
53g
Cinnamon Stick Vitamins & Minerals
Vitamins
Vitamin K
31.2µg · 26% DV
Vitamin E
2.3mg · 15% DV
B6
0.16mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Manganese
18mg · 783% DV
Calcium
1002mg · 100% DV
Iron
8mg · 44% DV
Zinc
2mg · 18% DV
Cinnamon Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon Stick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Stick Contain Allergens?
No known major allergens
Which Diets Is Cinnamon Stick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cinnamon Stick Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cinnamon Stick
Cinnamon Stick — Frequently Asked Questions
How do you brew cinnamon sticks?
Steep one stick in hot water for about 10 minutes to release its aroma. For a stronger flavor, lightly break the stick first or steep it a little longer.
When should cinnamon sticks be added during cooking?
In rice dishes, stewed fruit, soups, or braises, add them near the beginning so they can infuse gradually. For milk-based drinks, brief steeping after heating helps prevent an overly woody or bitter taste.
What is the difference between cinnamon sticks and ground cinnamon?
Cinnamon sticks release flavor slowly and can be removed easily from cooked dishes. Ground cinnamon flavors food faster but may leave sediment in drinks and sauces.
Why can a cinnamon stick taste bitter or astringent?
Boiling a stick vigorously or leaving it in a drink for too long can draw out woody, tannic notes. Use a gentler steep and remove the stick once the flavor is right.
Can cinnamon sticks be used in coffee or tea?
Yes, they pair well with coffee and black tea, adding a warm spiced aroma. Infusing with a stick avoids the grainy sediment that ground cinnamon can leave behind.
What is the best way to store cinnamon sticks?
Keep them in a tightly sealed container in a cool, dry, dark cupboard. Humidity and strong kitchen odors can weaken their fragrance over time.
Can cinnamon sticks be frozen?
Freezing is usually unnecessary because properly sealed cinnamon sticks keep well at room temperature. In humid climates, an airtight container is preferable to avoid moisture forming when frozen sticks are thawed.
Can a cinnamon stick be reused?
A stick used in tea or stewed fruit can be used once more if it still smells and tastes fragrant. Its flavor becomes weaker with each use, so discard it if it is bland, soft, or moldy.
Is it safe to consume large amounts of cinnamon every day?
Cinnamon used in normal culinary amounts is suitable for most people, but regular high intakes may not be appropriate. Cassia cinnamon can contain coumarin, so people with liver disease or those taking blood thinners should discuss high intake with a clinician.
Does cinnamon lower blood sugar on its own?
Cinnamon is not a replacement for diabetes treatment, and research findings on its effects are inconsistent. People with diabetes should not change medication and can treat cinnamon as a flavoring within an overall balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.