1 serving (medium) of Cinnamon Semolina Milk Pudding (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 33.2 g of carbs, 5.3 g of protein, 4.9 g of fat and 1 g of fiber. Its 154.5 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Cinnamon Semolina Milk Pudding Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

22.1g

· 8% DV

Protein

3.5g

· 7% DV

Fat

3.3g

· 4% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 11% · Fat 22%

Cinnamon Semolina Milk Pudding Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.14mg · 11% DV

0.07mg · 6% DV

0.32mg · 6% DV

Minerals

Phosphorus

103mg · 15% DV

Iodine

18µg · 12% DV

Calcium

112mg · 11% DV

Selenium

4.2µg · 8% DV

How Nutritious Is Cinnamon Semolina Milk Pudding?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cinnamon Semolina Milk Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamon Semolina Milk Pudding

To burn the 132 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cinnamon Semolina Milk Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon Semolina Milk Pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon Semolina Milk Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon Semolina Milk Pudding Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Cinnamon Semolina Milk Pudding

🍮vs🍯

Cinnamon Semolina Milk Pudding vs Caramel sauce188 kcal fewer per 100 g

→🍮vs🍫

Cinnamon Semolina Milk Pudding vs Dark chocolate408 kcal fewer per 100 g

→🍮vs🍮

Cinnamon Semolina Milk Pudding vs Höşmerim188 kcal fewer per 100 g

→🍮vs🍫

Cinnamon Semolina Milk Pudding vs Chocolate sauce78 kcal fewer per 100 g

→

Foods Similar to Cinnamon Semolina Milk Pudding

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Cinnamon Semolina Milk Pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026