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Cinnamon rusk Calories
Sweet, dry, crisp twice-baked bread with cinnamon
CALORIES
GI
POTASSIUM
FIBER
Cinnamon rusk Nutrition Facts
Selected: 100 g
418
KCAL / 100G
Carbs
74.8g
· 72%
Protein
9.2g
· 9%
Fat
9.1g
· 19%
Fiber
3.6g
Cinnamon rusk Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.8mg · 24% DV
Folate
78µg · 20% DV
B2
0.21mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Cinnamon rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon rusk Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon rusk Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Cinnamon rusk
Cinnamon rusk — Frequently Asked Questions
How many calories are in cinnamon rusk?
Cinnamon rusk provides 418 calories per 100 g. The same amount contains 74.8 g of carbohydrates, 9.2 g of protein, and 9.1 g of fat.
Is cinnamon rusk gluten-free?
No. Cinnamon rusk contains gluten and is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.