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Cinnamon roll with cream cheese frosting Calories

Sweet pastry with cream cheese frosting; high in sugar and refined carbs

CALORIES

410kcal

68high

POTASSIUM

135mg

FIBER

1.8g

Cinnamon roll with cream cheese frosting Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

53.8g

· 52%

Protein

5.6g

· 5%

Fat

19.8g

· 43%

Fiber

1.8g

Cinnamon roll with cream cheese frosting Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.24mg · 18% DV

2.8mg · 18% DV

Vitamin A

120µg · 13% DV

Minerals

Selenium

14µg · 25% DV

Sodium

330mg · 14% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Cinnamon roll with cream cheese frosting Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon roll with cream cheese frosting Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon roll with cream cheese frosting Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon roll with cream cheese frosting Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon roll with cream cheese frosting Fat Profile

SATURATED

8.4g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Cinnamon roll with cream cheese frosting — Frequently Asked Questions

How many calories are in a cream cheese cinnamon roll?

A cream cheese cinnamon roll provides 410 calories per 100 g. The same amount contains 53.8 g of carbohydrates and 19.8 g of fat.

Is a cream cheese cinnamon roll high glycemic?

Its glycemic index is 68, indicating a relatively high potential effect on blood sugar. It also contains 53.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.