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Cinnamon roll with cream cheese frosting Calories
Sweet pastry with cream cheese frosting; high in sugar and refined carbs
CALORIES
GI
POTASSIUM
FIBER
Cinnamon roll with cream cheese frosting Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
53.8g
· 52%
Protein
5.6g
· 5%
Fat
19.8g
· 43%
Fiber
1.8g
Cinnamon roll with cream cheese frosting Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
330mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Cinnamon roll with cream cheese frosting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon roll with cream cheese frosting Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon roll with cream cheese frosting Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon roll with cream cheese frosting Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon roll with cream cheese frosting Fat Profile
SATURATED
8.4g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Cinnamon roll with cream cheese frosting
Cinnamon roll with cream cheese frosting — Frequently Asked Questions
How many calories are in a cream cheese cinnamon roll?
A cream cheese cinnamon roll provides 410 calories per 100 g. The same amount contains 53.8 g of carbohydrates and 19.8 g of fat.
Is a cream cheese cinnamon roll high glycemic?
Its glycemic index is 68, indicating a relatively high potential effect on blood sugar. It also contains 53.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.