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Cinnamon roll with cream cheese Calories
Cinnamon roll with cream cheese
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cinnamon roll with cream cheese (110 g) has 407 calories. That works out to 370 calories per 100 g. It contains 59.4 g of carbs, 5.8 g of protein, 15.4 g of fat and 1.8 g of fiber. Its 363 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cinnamon roll with cream cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 20% DV
Protein
5.3g
· 11% DV
Fat
14g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Cinnamon roll with cream cheese Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Vitamin A
70µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
65mg · 9% DV
How Nutritious Is Cinnamon roll with cream cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cinnamon roll with cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon roll with cream cheese
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cinnamon roll with cream cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon roll with cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon roll with cream cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon roll with cream cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Cinnamon roll with cream cheese
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Frequently Asked Questions About Cinnamon roll with cream cheese
How many calories are in a cream cheese cinnamon roll?
A cream cheese cinnamon roll contains 370 calories per 100 g. That serving also provides 54 g of carbohydrates, 14 g of fat, and 5.3 g of protein.
Is a cream cheese cinnamon roll suitable for people with allergies?
Cream cheese cinnamon rolls contain gluten, eggs, and dairy. They are not suitable for people who need to avoid any of these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.