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Cinnamon pear yogurt Calories
Light snack with protein, calcium and fiber
CALORIES
GI
POTASSIUM
FIBER
Cinnamon pear yogurt Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
13.6g
· 60%
Protein
3.5g
· 16%
Fat
2.4g
· 24%
Fiber
1.8g
Cinnamon pear yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
122mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.2µg · 6% DV
Cinnamon pear yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon pear yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon pear yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon pear yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon pear yogurt Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cinnamon pear yogurt
Cinnamon pear yogurt — Frequently Asked Questions
How can cinnamon pear yogurt be made into a more filling breakfast?
Pair it with oats, walnuts or almonds, and seeds. These additions bring texture, fibre, and unsaturated fats that can make the meal more satisfying.
Is cinnamon pear yogurt a good post-workout snack?
It can be a convenient post-workout snack because it provides yogurt protein alongside carbohydrate from pear. After long or demanding training, add another protein-rich food, such as milk, cheese, or nuts, for a more substantial recovery snack.
Can cinnamon pear yogurt be eaten before bed?
For most people, it is a light evening snack option. People prone to reflux may be more comfortable having it earlier rather than eating a large serving immediately before lying down.
Does liquid on top of pear yogurt mean it has gone bad?
Not necessarily. A little liquid is usually separated whey and is normal; stir it back in if the yogurt smells normal and has no mold or unusual bubbling.
What is the best way to store cinnamon pear yogurt after opening?
Keep it refrigerated and tightly covered, and use a clean spoon each time to avoid contamination. Follow the package guidance after opening, and discard it if mold, a strongly off smell, or gas formation develops.
Can cinnamon pear yogurt be frozen?
Yes, but thawing can make yogurt grainy or watery because its structure changes in the freezer. Frozen portions work especially well blended into smoothies or eaten semi-frozen.
Is homemade pear yogurt better than a ready-made cinnamon pear yogurt?
Making it with plain yogurt, fresh pear, and cinnamon gives you control over sweetness and fruit quantity. With ready-made versions, check the ingredient list for added sugars, flavorings, and thickeners.
Does cinnamon pear yogurt lower blood sugar because it contains cinnamon?
Cinnamon should not be relied on to lower blood sugar or treat diabetes. Its flavor may help reduce the need for extra sweeteners, but overall eating patterns and medical advice matter more.
Can people with lactose intolerance eat cinnamon pear yogurt?
Some people tolerate yogurt better than milk because fermentation breaks down part of the lactose. Tolerance varies, so lactose-free yogurt or a small trial portion may be a better choice for sensitive individuals.
What toppings go well with cinnamon pear yogurt?
Walnuts, pumpkin seeds, oats, chia, and unsweetened granola all complement pear and cinnamon. Lemon zest can brighten the flavor, while honey or maple syrup will make the snack noticeably sweeter.
Have another question about Cinnamon pear yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.