1 serving (medium) of Cinnamon höşmerim (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 52.8 g of carbs, 11.7 g of protein, 13.2 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Cinnamon höşmerim Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

35.2g

· 13% DV

Protein

7.8g

· 16% DV

Fat

8.8g

· 11% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 12% · Fat 32%

Cinnamon höşmerim Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.18mg · 14% DV

0.45mg · 9% DV

Vitamin A

65µg · 7% DV

Minerals

Phosphorus

125mg · 18% DV

Iodine

22µg · 15% DV

Selenium

8µg · 15% DV

Calcium

145mg · 14% DV

How Nutritious Is Cinnamon höşmerim?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cinnamon höşmerim Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

21.8

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamon höşmerim

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cinnamon höşmerim Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon höşmerim Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon höşmerim Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon höşmerim Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.35g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Cinnamon höşmerim

🍮vs🍯

Cinnamon höşmerim vs Caramel sauce70 kcal fewer per 100 g

→🍮vs🍫

Cinnamon höşmerim vs Dark chocolate290 kcal fewer per 100 g

→🍮vs🍮

Cinnamon höşmerim vs Höşmerim70 kcal fewer per 100 g

→🍮vs🍫

Cinnamon höşmerim vs Chocolate sauce40 kcal more per 100 g

→

Foods Similar to Cinnamon höşmerim

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026