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Cinnamon ginger turmeric mix Calories
Antioxidant spice blend
CALORIES
GI
POTASSIUM
FIBER
Cinnamon ginger turmeric mix Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
61.8g
· 76%
Protein
7.1g
· 9%
Fat
5.4g
· 15%
Fiber
28.7g
Cinnamon ginger turmeric mix Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
13mg · 565% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Calcium
620mg · 62% DV
Cinnamon ginger turmeric mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon ginger turmeric mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon ginger turmeric mix Contain Allergens?
No known major allergens
Which Diets Is Cinnamon ginger turmeric mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cinnamon ginger turmeric mix Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Cinnamon ginger turmeric mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.