🫚
Cinnamon ginger mix Calories
Aromatic spice blend; low calorie, provides fiber and polyphenols.
CALORIES
GI
POTASSIUM
FIBER
Cinnamon ginger mix Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
69.2g
· 85%
Protein
4.8g
· 6%
Fat
3.4g
· 9%
Fiber
33.5g
Cinnamon ginger mix Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B6
0.18mg · 11% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
10mg · 435% DV
Calcium
620mg · 62% DV
Iron
11mg · 61% DV
Magnesium
155mg · 37% DV
Cinnamon ginger mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon ginger mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon ginger mix Contain Allergens?
No known major allergens
Which Diets Is Cinnamon ginger mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cinnamon ginger mix Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Cinnamon ginger mix
Have another question about Cinnamon ginger mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.