1 piece (medium) of Cinnamon ginger cookie (22 g) has 101 calories. That works out to 460 calories per 100 g. It contains 15.4 g of carbs, 1.1 g of protein, 4 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Cinnamon ginger cookie Nutrition Facts

Selected: 100 g

460

KCAL / 100G

Carbs

70g

· 25% DV

Protein

· 10% DV

Fat

18g

· 23% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 4% · Fat 35%

Cinnamon ginger cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.09mg · 7% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Sodium

220mg · 10% DV

Selenium

5.2µg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Cinnamon ginger cookie?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cinnamon ginger cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamon ginger cookie

To burn the 460 calories in 100 g:

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cinnamon ginger cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon ginger cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon ginger cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon ginger cookie Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Cinnamon ginger cookie

🍪vs🍯

Cinnamon ginger cookie vs Caramel sauce140 kcal more per 100 g

→🍪vs🍫

Cinnamon ginger cookie vs Dark chocolate80 kcal fewer per 100 g

→🍪vs🍮

Cinnamon ginger cookie vs Höşmerim140 kcal more per 100 g

→🍪vs🍫

Cinnamon ginger cookie vs Chocolate sauce250 kcal more per 100 g

→

Foods Similar to Cinnamon ginger cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Cinnamon ginger cookie

How many calories are in cinnamon ginger cookies?

Cinnamon ginger cookies provide 460 calories per 100 g. A 100 g serving also contains 70 g of carbohydrates, 18 g of fat, and 5 g of protein.

Are cinnamon ginger cookies suitable for a flexitarian diet?

Yes, cinnamon ginger cookies are listed as compatible with flexitarian and omnivore diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026