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Cinnamon ginger cookie Calories

Sweet cookie with cinnamon and ginger flavor

CALORIES

460kcal

65high

POTASSIUM

95mg

FIBER

2.2g

Cinnamon ginger cookie Nutrition Facts

Selected: 100 g

460

KCAL / 100G

Carbs

70g

· 61%

Protein

· 4%

Fat

18g

· 35%

Fiber

2.2g

Cinnamon ginger cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.09mg · 7% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Sodium

220mg · 10% DV

Selenium

5.2µg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Cinnamon ginger cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon ginger cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon ginger cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon ginger cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon ginger cookie Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Cinnamon ginger cookie — Frequently Asked Questions

How many calories are in cinnamon ginger cookies?

Cinnamon ginger cookies provide 460 calories per 100 g. A 100 g serving also contains 70 g of carbohydrates, 18 g of fat, and 5 g of protein.

Are cinnamon ginger cookies suitable for a flexitarian diet?

Yes, cinnamon ginger cookies are listed as compatible with flexitarian and omnivore diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.