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Cinnamon carrot cake Calories
Moist, aromatic cake made with cinnamon and carrots.
CALORIES
GI
POTASSIUM
FIBER
Cinnamon carrot cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
44g
· 55%
Protein
4.2g
· 5%
Fat
14g
· 40%
Fiber
2.2g
Cinnamon carrot cake Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
230mg · 10% DV
Iron
1mg · 6% DV
Cinnamon carrot cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon carrot cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon carrot cake Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon carrot cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon carrot cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Cinnamon carrot cake
Cinnamon carrot cake — Frequently Asked Questions
How can cinnamon carrot cake stay moist for longer?
Keep it in an airtight container at room temperature, away from heat and direct sunlight. A small piece of bread in the container can help maintain a softer texture.
Should cinnamon carrot cake be refrigerated?
Refrigerate it if it has cream cheese frosting, fresh cream, or a dairy-based filling. Plain or simply glazed cake can usually stay at room temperature briefly, although chilling may make it firmer.
Can cinnamon carrot cake be frozen?
Yes. Freeze individual slices wrapped tightly in cling film and then placed in a freezer bag. Unfrosted cake freezes best; thaw it in the fridge or at room temperature before serving.
Why does carrot cake turn out dry or crumbly?
Too much flour, overmixing the batter, and overbaking are common causes. Finely grating the carrots and removing the cake from the oven as soon as it is done helps preserve a tender crumb.
How can I prevent cinnamon carrot cake from tasting bitter?
Bitterness can come from stale or excessive cinnamon, burnt nuts, or overbaking. Use fresh spices, toast nuts carefully, and avoid baking the cake longer than necessary.
What can I use instead of walnuts in cinnamon carrot cake?
Pecans, almonds, hazelnuts, or pumpkin seeds can add crunch. For anyone with a tree-nut allergy, use a nut-free recipe and avoid cross-contact in the kitchen.
Does cinnamon carrot cake go well with coffee or tea?
Yes, its warm cinnamon flavour pairs well with black coffee, filter coffee, and unsweetened black tea. Choosing an unsweetened drink can balance the cake's sweetness.
Is cinnamon carrot cake a good pre-workout snack?
It can provide quick energy from carbohydrate, but a large slice or a rich frosting may feel heavy before exercise. If eating close to training, a small portion is generally easier to tolerate.
Can eating cinnamon carrot cake at night affect sleep?
The cake itself is not caffeinated, but a large sweet portion late at night may worsen reflux, indigestion, or sleep comfort for some people. Rich, frosted versions are best not eaten immediately before bed.
Does carrot cake count as a serving of vegetables?
No. Although it contains carrot, carrot cake is still a processed dessert typically made with flour, sugar, and added fat or frosting. The carrot adds flavour and moisture but does not replace vegetables in the diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.