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Cinnamon Apple Protein Dessert Calories
Protein-rich dessert with apple and cinnamon
CALORIES
GI
POTASSIUM
FIBER
Cinnamon Apple Protein Dessert Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
1.3g
· 9%
Protein
12g
· 81%
Fat
0.7g
· 10%
Fiber
0.7g
Cinnamon Apple Protein Dessert Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
132mg · 19% DV
Selenium
7.2µg · 13% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Cinnamon Apple Protein Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon Apple Protein Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Apple Protein Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon Apple Protein Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon Apple Protein Dessert Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cinnamon Apple Protein Dessert
Cinnamon Apple Protein Dessert — Frequently Asked Questions
How many calories are in Cinnamon Apple Protein Dessert?
Cinnamon Apple Protein Dessert has 8 calories per 100 g.
How much protein does Cinnamon Apple Protein Dessert contain?
It provides 12 g of protein per 100 g. Its protein content is a notable feature for a dessert option.
How many carbs are in Cinnamon Apple Protein Dessert?
A 100 g serving contains 1.33 g of carbohydrates.
Is Cinnamon Apple Protein Dessert high in fat?
It contains 0.67 g of fat per 100 g. This is a low fat amount based on the provided nutrition information.
Does Cinnamon Apple Protein Dessert contain fiber?
Yes. It contains 0.67 g of fiber per 100 g.
What is the glycemic index of Cinnamon Apple Protein Dessert?
Its glycemic index is 38. This is relevant for people who monitor glycemic index values in foods.
Is Cinnamon Apple Protein Dessert suitable for a diet?
It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Its per-100-g nutrition facts include 8 calories, 12 g protein, 1.33 g carbs, and 0.67 g fat.
Is Cinnamon Apple Protein Dessert gluten-free?
Yes, it is compatible with a gluten-free diet.
Is Cinnamon Apple Protein Dessert safe for people with a dairy allergy?
No. It contains dairy, so it is not suitable for people with a dairy allergy.
Is Cinnamon Apple Protein Dessert an unprocessed dessert?
No. It is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.