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Cinema popcorn Calories
High-calorie, salty, oily snack
CALORIES
GI
POTASSIUM
FIBER
Cinema popcorn Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
57.2g
· 43%
Protein
7.3g
· 5%
Fat
31.1g
· 52%
Fiber
9.8g
Cinema popcorn Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B3
2.3mg · 14% DV
Vitamin E
1.9mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Sodium
560mg · 24% DV
Magnesium
95mg · 23% DV
Cinema popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinema popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinema popcorn Contain Allergens?
No known major allergens
Which Diets Is Cinema popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinema popcorn Fat Profile
SATURATED
5.8g
MONOUNSATURATED
12.4g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.