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Bluefish Calories
Omega-3-rich, high-protein marine fish
CALORIES
GI
POTASSIUM
FIBER
Bluefish Nutrition Facts
Selected: 100 g
159
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 51%
Fat
8.4g
· 49%
Fiber
0g
Bluefish Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.2mg · 26% DV
Vitamin D
5µg · 25% DV
B6
0.4mg · 24% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
200mg · 29% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Bluefish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bluefish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bluefish Contain Allergens?
Contains these allergens:
Which Diets Is Bluefish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bluefish Fat Profile
SATURATED
2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bluefish
Bluefish — Frequently Asked Questions
How many calories and how much protein are in bluefish?
Bluefish contains 159 calories and 20 g of protein per 100 g. It has 0 g of carbohydrates per 100 g.
Is bluefish suitable for a keto diet?
Yes. Bluefish has 0 g of carbohydrates per 100 g, making it compatible with a keto diet. It also fits pescatarian, carnivore, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.