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Cinekop Calories
Rich in omega-3, high-protein sea fish
CALORIES
GI
POTASSIUM
FIBER
Cinekop Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 66%
Fat
4.5g
· 34%
Fiber
0g
Cinekop Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
5µg · 25% DV
B3
3.2mg · 20% DV
B6
0.32mg · 19% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Cinekop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinekop Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinekop Contain Allergens?
Contains these allergens:
Which Diets Is Cinekop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cinekop Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cinekop
Cinekop — Frequently Asked Questions
Çinekop kaç kalori ve ne kadar protein içerir?
Çinekop, 100 gramında 124 kalori ve 20 gram protein içerir. Karbonhidrat miktarı 0 gramdır.
Çinekop keto diyetine uygun mu?
Evet, çinekop keto diyetine uygundur. 100 gramında 0 gram karbonhidrat bulunur ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.