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Steamed Chinese dumpling Calories
Steamed dough wrapper with savory filling, typical Chinese dumpling
CALORIES
GI
POTASSIUM
FIBER
Steamed Chinese dumpling Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
27.4g
· 60%
Protein
8.1g
· 18%
Fat
4.6g
· 22%
Fiber
1.7g
Steamed Chinese dumpling Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Steamed Chinese dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Chinese dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Chinese dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Chinese dumpling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed Chinese dumpling Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Steamed Chinese dumpling
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Nutrition data compiled from USDA FoodData Central and scientific sources.