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Spring roll Calories
Thin pastry filled with vegetables or meat, deep-fried
CALORIES
GI
POTASSIUM
FIBER
Spring roll Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27.5g
· 49%
Protein
5.2g
· 9%
Fat
10.2g
· 42%
Fiber
2.1g
Spring roll Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
75µg · 8% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
370mg · 16% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Spring roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spring roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spring roll Contain Allergens?
Contains these allergens:
Which Diets Is Spring roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spring roll Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Spring roll
Spring roll — Frequently Asked Questions
Çin böreği kaç kalori?
Çin böreği 100 gramında 220 kalori içerir. Aynı porsiyonda 5,2 g protein, 27,5 g karbonhidrat ve 10,2 g yağ bulunur.
Çin böreği glisemik indeksi düşük mü?
Çin böreğinin glisemik indeksi 40'tır. Gluten, yumurta ve soya içerdiği için bu alerjenlere hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.