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Spring roll Calories

Thin pastry filled with vegetables or meat, deep-fried

CALORIES

220kcal

GI

40medium

POTASSIUM

120mg

FIBER

2.1g

Spring roll Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

27.5g

· 49%

Protein

5.2g

· 9%

Fat

10.2g

· 42%

Fiber

2.1g

Spring roll Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

75µg · 8% DV

B1

0.09mg · 8% DV

B3

1.2mg · 8% DV

Minerals

Sodium

370mg · 16% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Spring roll Glycemic Index

GLYCEMIC INDEX

40
Medium
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spring roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spring roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Spring roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spring roll Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Spring roll — Frequently Asked Questions

Is it better to cook spring rolls in the oven or in a frying pan?

Frozen or ready-made spring rolls usually absorb less added oil when baked or cooked in an air fryer. Pan-frying gives a crispier finish but can make them richer and greasier.

Why is the filling of my spring roll still cold when the outside is browned?

High heat can brown the wrapper before the filling has warmed through. Follow the package cooking instructions, especially for frozen rolls, and allow extra oven time if needed.

What is the best way to reheat spring rolls?

Use an oven, air fryer, or dry skillet to help restore crispness. A microwave warms the filling quickly but commonly makes the wrapper soft.

How should spring rolls be stored in the freezer?

Keep unopened products according to the storage directions and use-by date on the pack. Once opened, seal the rolls well and use them within a reasonable time to limit freezer burn and loss of texture.

Can cooked spring rolls be frozen again?

They can be frozen after cooking if they are cooled promptly and have not been left at room temperature for long. Their wrapper may be less crisp after thawing and reheating.

What goes well with spring rolls?

A crunchy salad with cabbage, carrots, cucumber, and leafy greens adds freshness alongside the crisp wrapper. A yogurt-based or lightly seasoned dip can work well; sweet sauces can add substantial extra sugar.

Can spring rolls be a main meal?

On their own, they are often better suited to a snack or starter. For a more balanced meal, pair them with plenty of vegetables and a clear protein source such as chicken, fish, tofu, or legumes.

How do spring rolls differ from egg rolls?

Spring rolls are typically made with a thinner wrapper and may be fresh or fried, while egg rolls usually have a thicker, blistered fried wrapper. Recipes vary widely, so fillings and allergens should always be checked.

Why should people with gluten, egg, or soy allergies be careful with spring rolls?

This product contains gluten, eggs, and soy, so it may not be suitable for people with these allergies. Restaurant-made versions may also carry a risk of cross-contact during preparation or frying.

Are vegetable spring rolls automatically a light choice?

No. A vegetable filling does not determine the overall character of the food; the wrapper, oil, and cooking method matter too. As a processed food, spring rolls are best treated as an occasional convenience item rather than a replacement for vegetables.

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Nutrition data compiled from USDA FoodData Central and scientific sources.