Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥢
Thin pastry filled with vegetables or meat, deep-fried
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
220
KCAL / 100G
Carbs
27.5g
· 49%
Protein
5.2g
· 9%
Fat
10.2g
· 42%
Fiber
2.1g
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
75µg · 8% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
370mg · 16% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Frozen or ready-made spring rolls usually absorb less added oil when baked or cooked in an air fryer. Pan-frying gives a crispier finish but can make them richer and greasier.
High heat can brown the wrapper before the filling has warmed through. Follow the package cooking instructions, especially for frozen rolls, and allow extra oven time if needed.
Use an oven, air fryer, or dry skillet to help restore crispness. A microwave warms the filling quickly but commonly makes the wrapper soft.
Keep unopened products according to the storage directions and use-by date on the pack. Once opened, seal the rolls well and use them within a reasonable time to limit freezer burn and loss of texture.
They can be frozen after cooking if they are cooled promptly and have not been left at room temperature for long. Their wrapper may be less crisp after thawing and reheating.
A crunchy salad with cabbage, carrots, cucumber, and leafy greens adds freshness alongside the crisp wrapper. A yogurt-based or lightly seasoned dip can work well; sweet sauces can add substantial extra sugar.
On their own, they are often better suited to a snack or starter. For a more balanced meal, pair them with plenty of vegetables and a clear protein source such as chicken, fish, tofu, or legumes.
Spring rolls are typically made with a thinner wrapper and may be fresh or fried, while egg rolls usually have a thicker, blistered fried wrapper. Recipes vary widely, so fillings and allergens should always be checked.
This product contains gluten, eggs, and soy, so it may not be suitable for people with these allergies. Restaurant-made versions may also carry a risk of cross-contact during preparation or frying.
No. A vegetable filling does not determine the overall character of the food; the wrapper, oil, and cooking method matter too. As a processed food, spring rolls are best treated as an occasional convenience item rather than a replacement for vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.