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Çilli Köfte Calories
Traditional bulgur and meat protein dish
CALORIES
GI
POTASSIUM
FIBER
Çilli Köfte Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
15.1g
· 33%
Protein
12.4g
· 27%
Fat
8.3g
· 40%
Fiber
2.1g
Çilli Köfte Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.8mg · 24% DV
B6
0.27mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14.2µg · 26% DV
Phosphorus
146mg · 21% DV
Sodium
310mg · 13% DV
Çilli Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çilli Köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çilli Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Çilli Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çilli Köfte Fat Profile
SATURATED
2.85g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Çilli Köfte
Çilli Köfte — Frequently Asked Questions
How many calories are in Çilli Köfte?
Çilli Köfte provides 186 calories per 100 g.
How much protein does Çilli Köfte have?
A 100 g portion of Çilli Köfte contains 12.4 g of protein.
How many carbs are in Çilli Köfte?
Çilli Köfte contains 15.1 g of carbohydrates per 100 g.
Is Çilli Köfte high in fat?
Çilli Köfte has 8.3 g of fat per 100 g.
Does Çilli Köfte contain fiber?
Yes. There are 2.1 g of fiber in 100 g of Çilli Köfte.
What is the glycemic index of Çilli Köfte?
Çilli Köfte has a glycemic index of 48. This value can be used when considering the glycemic impact of carbohydrate-containing foods.
Is Çilli Köfte gluten-free?
No. Çilli Köfte contains gluten, so it is not suitable for a gluten-free diet.
Does Çilli Köfte contain eggs?
Yes. Çilli Köfte contains eggs and may not be suitable for people with an egg allergy.
Is Çilli Köfte suitable for a Mediterranean diet?
Yes. Its listed diet compatibility includes omnivore, Mediterranean, and flexitarian eating patterns.
Is Çilli Köfte minimally processed?
Çilli Köfte is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.