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Scrambled Eggs Calories
High in protein, vitamin B12, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10g
· 28%
Fat
11g
· 68%
Fiber
0g
Scrambled Eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.36mg · 28% DV
B5
1.1mg · 22% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Scrambled Eggs
Scrambled Eggs — Frequently Asked Questions
Why do scrambled eggs sometimes turn rubbery?
Egg proteins tighten and become rubbery when cooked too long or over high heat. Use low to medium heat and stir gently for a softer texture.
How can I make scrambled eggs creamier?
Avoid overheating the pan and take the eggs off the heat while they still look slightly soft, as residual heat will finish cooking them. Butter, milk, or cream can add richness, but should be avoided by people with dairy allergy.
When should I add salt to scrambled eggs?
You can salt them just before or during cooking. The common claim that salting early always makes eggs watery is overstated; cooking temperature and timing matter more in home cooking.
Can scrambled eggs be reheated?
Yes, refrigerated scrambled eggs can be reheated briefly over gentle heat. Avoid repeated reheating or high heat, which dries them out and makes the texture tough.
How long do cooked scrambled eggs keep in the fridge?
If refrigerated within two hours of cooking, they generally keep for 3 to 4 days in a sealed container. Discard them if they develop an off smell, unusual moisture, or noticeable discoloration.
Can you freeze scrambled eggs?
Yes, although they may become more watery or crumbly after thawing. Cool them completely, freeze in airtight portions, and heat them thoroughly after defrosting.
What goes well with scrambled eggs beyond breakfast?
They pair well with vegetables such as spinach, mushrooms, tomatoes, or peppers, and can be part of a fuller meal with whole-grain bread, potatoes, or beans. Adding vegetables brings more volume, flavor, and micronutrient variety.
Are scrambled eggs better before or after a workout?
They can work well after training as part of a balanced meal containing protein. Right before exercise, a large or rich egg dish may feel heavy for some people, so a lighter meal may be more comfortable.
Is it bad to eat scrambled eggs at night?
Eating eggs at night is not inherently harmful; portion size, your overall diet, and personal digestion matter more. People with reflux may find a rich, fatty egg dish uncomfortable close to bedtime.
Who should be careful with scrambled eggs?
People with egg allergy should avoid them, and dairy allergy matters if the recipe contains butter, milk, cream, or cheese. Pregnant people, young children, and anyone with a weakened immune system should make sure the eggs are thoroughly cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.