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Strawberry high protein bar Calories
High-protein strawberry-flavored snack bar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Strawberry high protein bar (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 21 g of carbs, 19.8 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry high protein bar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
35g
· 13% DV
Protein
33g
· 66% DV
Fat
12g
· 15% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 35% · Fat 28%
Strawberry high protein bar Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Selenium
9µg · 16% DV
How Nutritious Is Strawberry high protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry high protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry high protein bar
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry high protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry high protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry high protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry high protein bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Frequently Asked Questions About Strawberry high protein bar
How many calories and how much protein are in a strawberry high-protein bar?
Per 100 g, it provides 380 calories and 33 g of protein. It also contains 35 g of carbohydrates, 12 g of fat, and 8 g of fiber.
Is a strawberry high-protein bar suitable for a low-glycemic diet?
It has a glycemic index of 35, which is low. It is compatible with omnivore, vegetarian, and flexitarian diets, but it contains dairy and soy and is ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.