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Strawberry protein drink Calories
Strawberry-flavored, high-protein drink
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Strawberry protein drink (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 13.8 g of carbs, 18.8 g of protein, 1.8 g of fat and 0.8 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry protein drink Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
7.5g
· 15% DV
Fat
0.7g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 51% · Fat 11%
Strawberry protein drink Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
Vitamin C
8mg · 9% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
How Nutritious Is Strawberry protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry protein drink
To burn the 60 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry protein drink Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Strawberry protein drink
How many calories and how much protein are in a strawberry protein drink?
Per 100 g, it provides 60 calories and 7.5 g of protein. It also contains 5.5 g carbs and 0.7 g fat.
Is a strawberry protein drink good for a diet, and is its glycemic index high?
With 60 calories per 100 g and a glycemic index of 35, it is a low-GI option. It fits omnivore, vegetarian, and flexitarian diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.