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Strawberry protein milk Calories
High-protein strawberry-flavored milk drink
CALORIES
GI
POTASSIUM
FIBER
Strawberry protein milk Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
5.2g
· 35%
Protein
6.8g
· 46%
Fat
1.2g
· 19%
Fiber
0.2g
Strawberry protein milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
240mg · 24% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Strawberry protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry protein milk Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry protein milk
Strawberry protein milk — Frequently Asked Questions
Is strawberry protein milk better before or after a workout?
It is usually more useful after training because it offers an easy way to get protein soon after exercise. Before a workout, a smaller serving may feel better if you are sensitive to dairy or liquids during activity.
Does strawberry protein milk keep you full?
It can help with short-term fullness, but it is usually more satisfying when paired with oats, nuts, or fruit. Because it is a drink, it may not keep you full as long as a solid meal.
Can you drink strawberry protein milk for breakfast?
Yes, it can work as a quick breakfast option when time is limited. For a more balanced meal, pair it with whole grains, eggs, fruit, or yogurt.
How long does strawberry protein milk last after opening?
Once opened, it should be kept refrigerated and used according to the package instructions. Quality and freshness usually decline fairly quickly after opening.
Can strawberry protein milk be frozen?
Yes, but freezing can change the texture and cause separation after thawing. Shake well before drinking, and expect the texture to be better when consumed fresh.
Is strawberry protein milk suitable for children?
That depends on the child’s age, overall diet, and the product’s ingredient list. Because flavored protein drinks may contain added sweeteners or a higher protein load than needed, regular use is best discussed with a pediatrician.
Does strawberry protein milk help with weight loss?
It does not cause weight loss on its own. It may fit a weight-loss plan if it replaces more sugary drinks or helps you manage hunger in a structured diet.
How is strawberry protein milk different from regular strawberry milk?
It is typically formulated with more protein, which can make it more appealing after exercise or as a snack. Taste, sweetness, and texture can also differ depending on the brand and processing.
Can you mix strawberry protein milk with coffee?
Yes, it can be used in iced coffee or blended drinks. In very hot or acidic coffee, some products may separate or develop a slightly grainy texture.
Who should be careful with strawberry protein milk?
Anyone with a dairy allergy should avoid it because it contains milk. People with lactose intolerance may also need to check tolerance and the specific product formulation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.